Are you looking to have less pain? Move with more ease and grace? Have better performance in your sport or activity?

Kristi, a Board Certified Structural Integrator, specializes in Structural Integration/Rolfing. There are many benefits to receiving Rolfing. The benefits I hear most is diminished chronic pain, ease of movement (ex. walking, running, working around the house or at work) and a general good feeling in their body. Structural Integration focuses on releasing the dysfunctional postural and tension patterns that are holding you back and causing issue. What to learn more or have questions, please email or call (619)417-4045.

If your intention is to relax, recover and rejuvenate your muscles, Kristi offers sports minded therapeutic massage to get you ready to get back out there.

If you've never experienced massage as an athlete, it's time to treat your muscles well. They work hard for you and you will see how fresh muscles and tension relief will positively impact your training and racing.

Each unique and individually crafted treatment may be a blend of the following massage styles.

• Swedish Massage
• Deep Tissue Massage
• Sports Massage
• Structural Integration

Call 619-417-4045 or email to book your massage today!